Waist-to-Hip Ratio: A Better Indicator of Health Than BMI?

For decades, BMI has been the go-to metric for assessing healthy weight. But BMI has a significant blind spot: it cannot tell where your fat is stored. This matters because belly fat is far more dangerous than fat stored in your hips and thighs.

What Is Waist-to-Hip Ratio?

Waist-to-hip ratio is your waist circumference divided by your hip circumference. This simple ratio reveals how fat is distributed on your body.

WHR Health Thresholds

• Women: Low Risk 0.80 or below, High Risk 0.86+
• Men: Low Risk 0.95 or below, High Risk 1.0+

Why Body Fat Distribution Matters

Visceral fat (around internal organs) releases inflammatory compounds directly into the liver, triggering insulin resistance, elevated cholesterol, high blood pressure, and increased cardiovascular disease risk.

Improving Your Waist-to-Hip Ratio

• Reduce refined carbs and sugar
• Increase protein intake
• Exercise regularly (cardio + strength training)
• Manage stress (cortisol promotes belly fat)
• Prioritize sleep

Conclusion

Waist-to-hip ratio is a simple but powerful health metric. Calculate yours with our Waist-to-Hip Ratio Calculator and take action if needed.