Key Takeaways
- Vertical jump measures explosive lower body power and athletic potential
- Formula: Vertical Jump = Max Reach - Standing Reach
- NBA players average around 28 inches; elite athletes can exceed 40 inches
- Regular plyometric training can improve vertical jump by 2-6 inches
- Proper measurement technique is essential for accurate results
About the Vertical Jump Calculator
The Vertical Jump Calculator is a comprehensive online tool designed to help you calculate your vertical jump height from standing reach and max reach measurements. Whether you're a professional athlete, coach, or fitness enthusiast, this free calculator provides accurate results instantly.
Vertical jump is one of the most important metrics in sports performance, used to evaluate explosive power, leg strength, and overall athletic ability. It's a key measurement in basketball, volleyball, football, and many other sports where jumping ability matters.
The Vertical Jump Formula
Vertical Jump = Max Jump Reach - Standing Reach
Max Jump Reach: The highest point you can touch while jumping
Standing Reach: The highest point you can touch while standing flat-footed with arm extended
How to Measure Your Vertical Jump
- Measure Standing Reach: Stand flat-footed against a wall with your dominant arm fully extended overhead. Have someone mark or note the highest point your fingertips can touch.
- Measure Max Jump Reach: From a standing position, jump as high as possible and touch the wall at your peak height. Use chalk on your fingertips or a Vertec device for accurate measurement.
- Calculate the Difference: Subtract your standing reach from your max jump reach. This is your vertical jump height.
- Take Multiple Attempts: Perform 3-5 jumps and use your best result for the most accurate measurement.
Vertical Jump Standards by Category
How to Improve Your Vertical Jump
Improving your vertical jump requires a combination of strength training, plyometrics, and proper technique. Here are proven methods to increase your jumping ability:
- Plyometric Training: Box jumps, depth jumps, and jump squats develop explosive power
- Strength Training: Squats, deadlifts, and lunges build the foundational leg strength needed for jumping
- Core Strengthening: A strong core transfers power efficiently from lower to upper body
- Flexibility Work: Hip flexor and ankle mobility improve jump mechanics
- Jump Technique: Proper arm swing and landing mechanics maximize jump height
- Rest and Recovery: Muscles need adequate recovery time to grow stronger
Frequently Asked Questions
Yes, this calculator is completely free to use with no hidden charges or registration requirements.
The calculator uses the standard vertical jump formula and is highly accurate. However, the accuracy of your results depends on how accurately you measure your standing reach and max jump reach.
For adult males, a vertical jump of 16-20 inches is average, while 24+ inches is considered above average. For elite athletes, 28+ inches is common. NBA players average around 28 inches, with some exceeding 40 inches.
Yes! With proper training including plyometrics, strength exercises, and technique work, most people can improve their vertical jump by 2-6 inches over several months of dedicated training.
Yes! Click the "Copy Widget Code" button above to get the embed code for your website.
Additional Resources
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